Tuesday, May 1, 2012


Hot lunchtime run on a new course. Really nice run on some new trails. First half was a long downhill and then a gradual rise to the turn around point. 2nd half was a long climb at the end, which I walked most of. Felt good even if I am a little tired. No real pain or soreness to speak of.
77F, partly cloudy 14% humidity
2.47 miles - 38:54/15:44 mile pace
lap 1 - 1.23 miles 18:34
132 A
lap 2 - 1.23 miles 20:19
137 A

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