Week's stats

Finished my first week of running in a few months and while it was not great, it was better than not running.
M - 4.4 miles on the local trails near work
T - 2 miles through the hood near work
W - 3 miles of road running near home
The rest of the week was a bust, as Th/F were supposed to be rest days and S/Su were supposed to be trail runs, but with temps in the teens, I wussed out.

This coming week's schedule is this with some effort of core work.

Day	Date	Distance	Time	Effort	Workout	Notes
Mon	3/4/2014		Off
Tue	3/5/2014		30	1	Base	13:00 pace effort
Wed	3/6/2014		40	1	Base	13:00 pace effort
Thu	3/7/2014		30	1	Base	13:00 pace effort
Fri	3/8/2014		Off
Sat	3/9/2014		55	2	Long	13:00 pace effort
Sun	3/10/2014		30	1	Base	13:00 pace effort