Did core work last night with Heidi and am a little sore today, but it did not impact my run today. Ran 4.4 miles on the Coalton trail behind my work in 55 and change with a co-worker is also into ultras, which is around 4-5 minutes faster than last week. The one major climb at the turn around was a ton easier and I was able to run most of it keeping my HR in check.
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