Sunday, July 28, 2013


Did my first long run of my new plan today and it was great. Not the fastest at 15mm, but it was technical and there was a ton of climbing and descending. Ran 8 miles from the South Heil Valley trailhead to the North trailhead. Started the run in thick pea soup fog that cleared as I ran my last few miles into the valley on the North side.

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