Tuesday, July 23, 2013


I started my new plan today with 60 min of running in base mode. I was supposed to shoot for around a 12 mm pace, but at 140 hr, I am running in the 13mm, so I need to up the pace a bit. It was very cool to hit the end of the dirt LOBO trail where it is hits 83rd outside of Niwot. Only a few more miles and I am in Niwot.

Tomorrow is another 60 minute base run. I will try to stay in the 140's versus the 130's for HR

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