Friday, April 27, 2012


Went well. Not too warm, but windy. Felt pretty good. Powerlines kept messing with my HRM. Felt pretty strong for my 3rd day running/power walking. Did an out and back with splits of:
15:00 HR avg 148 - Long sustained climb that I walked maybe 1/3 of due to trying to manage a sub 150 HR
13:00 HR avg 135
2.11 miles

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