Last week was much better than the week before with the following states
M - Off
T- 4.4 miles with a drop in time on a regular course
W - No running, but a nice walk with Heidi
T - 4.2 miles near home
F - Off
S - Nice and semi-easy 3.5 miler
S- No running due to being on my feel all day at the 4-h carnival on concrete. Did lots of gardening chores
Next week is similar to last week
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