| Mon | 7/22/2013 | Off | ||||
| Tue | 7/23/2013 | 60 | 1 | Base | 12:00 pace effort | |
| Wed | 7/24/2013 | 60 | 1 | Base | 12:00 pace effort | |
| Thu | 7/25/2013 | Off | ||||
| Fri | 7/26/2013 | 45 | 1 | Base | 12:00 pace effort | |
| Sat | 7/27/2013 | 60 | 1 | Base | 12:00 pace effort | |
| Sun | 7/28/2013 | 2:00 | 2 | Long | Hilly course – get in 1,500+ ft climb |
Monday, July 22, 2013
This week's schedule
Tim sent me my schedule for the next 5 weeks and I have my work cut out for me. Here is the schedule for this week. I need to find a nice route for Sunday's run, as the LOBO for 2 hours would be brutal.
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